Individual Psychotherapy
Psychotherapy, also known as talk therapy, is a form of treatment that involves talking with a mental health professional to address emotional, psychological, and behavioral issues. Psychotherapy can help individuals who are experiencing sadness, fear, confusion, feeling lost without purpose, dealing with trauma and abuse, and other mental health concerns.
Psychotherapy can help individuals build resilience, develop coping skills, and address unresolved feelings that are keeping them stuck. There are several types of psychotherapy that have been shown to be effective in treating trauma and PTSD, including exposure therapy and cognitive reappraisal therapy.
Exposure therapy involves gradually exposing the individual to the source of their fear in a safe and controlled environment to reduce anxiety around it. Cognitive reappraisal therapy involves helping the individual learn to identify and challenge negative thoughts and beliefs that are contributing to their distress⁴.
Psychotherapy can also help individuals learn to regulate their emotions, improve their relationships, and find meaning and purpose in their lives. It is a collaborative process between the therapist and the individual, and the specific approach used will depend on the individual's unique needs and goals.
Pychotherapy can be an effective form of treatment for individuals who are experiencing sadness, fear, confusion, feeling lost without purpose, dealing with trauma and abuse, and other mental health concerns. It can help individuals build resilience, develop coping skills, and address unresolved feelings to improve their overall well-being.
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Ayurvedic Psychology
Ayurvedic Psychology is a branch of Ayurveda, a holistic medical system based on ancient Indian texts that utilizes natural treatments, botanical medicines, and lifestyle and dietary practices to promote healing of the body, mind, senses, and spirit. Ayurvedic Psychology addresses mental imbalances and how to treat them with holistic methods so that individuals may return to their inborn state of mental equilibrium.
Ayurvedic Psychology can be beneficial in several ways. It can help individuals understand their unique mind-body type, or dosha, and how it influences their mental and emotional tendencies. This understanding can help individuals make lifestyle and dietary choices that support their mental well-being.
Ayurvedic Psychology also offers techniques for managing stress, such as meditation, somatic exercises, and pranayama (breathing exercises). These practices can help individuals regulate their emotions, improve their mental clarity, and promote overall well-being.
Hypnosis / Guided Imagery
Hypnosis is a state of deep relaxation and focused concentration that is guided by a trained and certified hypnotherapist. During hypnosis, individuals are more open to suggestions for making healthful changes in their perceptions, emotions, memories, thoughts, or behaviors.
Guided imagery is a relaxation technique that involves dwelling on a positive mental image. This technique is sometimes called visualization or guided meditation.
Both hypnosis and guided imagery can improve life in several ways. They can help individuals manage stress, reduce anxiety, relieve pain, improve sleep, and promote overall well-being.
During a hypnosis session, you can expect to work in a safe and supportive environment. The therapist will guide you into a state of deep relaxation and focused concentration using verbal cues, repetition, and imagery. You will remain aware of your surroundings and in control of your actions at all times.
Cognitive Behavioral
Cognitive Behavioral Therapy (CBT) is a form of talk therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT helps individuals become aware of inaccurate or negative thinking patterns and learn to challenge and replace them with more positive and realistic thoughts. This can lead to changes in behavior and improvements in mood and overall well-being.
CBT has been shown to be effective in treating a wide range of mental health conditions, including depression, anxiety disorders, post-traumatic stress disorder (PTSD), and eating disorders. It can also be helpful for individuals who are experiencing stress, relationship problems, or other life challenges.
During a CBT session, you can expect to work with a therapist in a structured way to identify and understand specific challenges and goals, learn techniques for challenging negative thinking patterns, and actively participate in your treatment.
CBT is typically a short-term treatment, with most courses lasting between 5 and 20 sessions. The exact number of sessions will vary depending on the individual’s specific needs and goals.
Spiritual Guidance
Accountability to your faith, not religious
Spiritual counseling is a form of therapy that focuses on helping individuals connect with their inner spiritual self and find meaning and purpose in their lives. It help individuals improve their mental health and make better life choices in several ways. It can help individuals find a higher sense of purpose, peace, hope, and meaning in their lives. It can also improve confidence, self-esteem, and self-control, and help individuals make sense of their experiences in life.
During a spiritual counseling session, individuals can expect to work with a trained therapist who will help them explore their spiritual beliefs and values, and provide guidance and support as they work towards achieving their goals. The specific approach used will depend on the individual’s unique needs and goals.
All faiths welcome
Couples Coaching / Therapy
Couples therapy and coaching using the Marriage Builders program is a form of support for couples to help them achieve their personal objectives in their relationship. The program was created by Willard F. Harley, Jr., PhD to provide couples with an effective plan to save their marriages if they are willing to follow it.
The approach used in the program is based on the idea that personal objectives can be achieved through personal sacrifice and hard work. Communication skills, overcoming infidelity, addictions, lack of passion, family planning, and negativity are some of the issues we work on often. I have seen great success with struggling couples.
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