To set achievable goals through a thorough evaluation, we highly recommend clients to book an Ayurvedic Assessment with Dr. Tawni. This assessment will determine the most nourishing treatment according to each person's specific needs.
Marma Therapy
Marma therapy is an energy healing practice based on an elaborate energetic matrix that is commonly believed to have been the foundation for later point therapies such as acupuncture, acupressure, and reflexology. Marma points are specific anatomical locations in your body through which the energy of these elements is believed to flow. Marma points therapy is the practice of stimulating these spots through gentle massage therapy.
Some benefits of Marma therapy include self-care and self-healing practices, a deep sense of relief both distally and locally, removal of all toxins from the body, improved metabolism, improved digestion, improved immunity, decreased congestion in the body, and activation, detoxification, and cleansing of bodily structures.
Read more about Marma therapy on Dr Tawni’s Advice page
Reiki / Tikkun Nefesh / Energywork
Reiki is a type of healing that helps you relax and reduces stress and anxiety with gentle touch. Reiki practitioners use their hands to send energy to your body, which improves the flow and balance of your energy and promotes healing. Some benefits of Reiki include creating a meditative state, helping with the healing of tissues and bones after injury or surgery, boosting your immune system, supporting natural self-healing processes, relieving pain and tension, and benefiting those undergoing traditional medical treatments like chemotherapy, radiation, surgery, or kidney dialysis.
Tikkun HaNefesh is a healing meditation practice used by Kabbalists two times a day, every day of the week. It aims to regenerate and revitalize all the organs of the body. This practice is called the "Correction of the Soul" and is considered one of the most powerful healing techniques in Kabbalah..
Read more about this spiritual energy work practice on Dr Tawni’s Advice page
Healing Spiritual Anointing / Pain Relief - Patra Pinda
Patra Pinda Sweda (Elakizhi): An Ayurvedic Therapy for Pain Relief and Revitalization
Patra Pinda Sweda, popularly known as Elakizhi, is a traditional Ayurvedic therapy that harnesses the healing properties of medicinal plant leaves to induce sweat, providing holistic pain relief and revitalization for joints, muscles, and soft tissues. This treatment offers a multitude of benefits that promote overall well-being and rejuvenation.
One of the primary advantages of Patra Pinda Sweda is its ability to increase blood circulation throughout the body. The combination of medicinal plant leaves, carefully selected by experienced Ayurvedic practitioners, creates a potent herbal poultice. When heated and applied to the body, the poultice stimulates blood flow, ensuring that vital nutrients and oxygen reach the muscles, bones, and tissues more efficiently. Improved blood circulation helps to flush out toxins and promotes faster healing, allowing for a quicker recovery from injuries and reducing the risk of chronic pain conditions.
Additionally, Patra Pinda Sweda strengthens bones and muscles, making it an ideal therapy for individuals experiencing musculoskeletal discomfort or weakness. The herbal poultice, along with the therapeutic heat, works to nourish and fortify the skeletal system, promoting healthy bone density and preventing conditions such as osteoporosis. By strengthening muscles, this therapy aids in improving mobility and enhancing overall physical performance.
Another remarkable benefit of Patra Pinda Sweda is its ability to rejuvenate tissues and nerves. The medicinal plant leaves used in this therapy possess powerful anti-inflammatory and analgesic properties. When absorbed through the skin, these properties help reduce swelling, inflammation, and pain in the joints and muscles. This therapy also rejuvenates the nerves, improving their function and relieving nerve-related discomfort, such as sciatica or neuropathy.
Muscle pain, inflammation, and stiffness are common issues that many individuals experience. Patra Pinda Sweda provides effective relief by relaxing muscles, reducing inflammation, and improving flexibility. The heat from the poultice soothes sore and stiff muscles, alleviating pain and promoting relaxation. This therapy also aids in reducing swelling and inflammation, bringing relief to those suffering from conditions such as arthritis, tendonitis, or fibromyalgia.
Moreover, Patra Pinda Sweda offers an additional benefit: an improved quality of sleep. Chronic pain and discomfort can often disrupt sleep patterns, leading to fatigue and decreased overall well-being. By reducing pain, inflammation
Basti for back pain, knee pain, hip pain, eye issues and headaches
Netra Basti: Additional Benefits
In addition to the mentioned benefits, Netra Basti offers a wide range of advantages for maintaining optimal eye health and promoting overall well-being. This Ayurvedic therapy not only helps with eye conditions but also provides various other benefits:
1. Nourishes and rejuvenates the eyes: The ghee used in Netra Basti deeply nourishes the delicate tissues of the eyes, providing essential nutrients and promoting their rejuvenation. This results in improved eye health and enhanced vision.
2. Relieves eye strain: Netra Basti is highly effective in reducing eye strain caused by prolonged exposure to screens, excessive reading, or other visual activities. The soothing and cooling properties of ghee help relieve fatigue and tension in the eye muscles, promoting relaxation.
3. Alleviates dryness: Dry eyes can cause discomfort, itchiness, and blurry vision. Netra Basti helps combat dryness by providing intensive lubrication and moisturization to the eyes. The ghee creates a protective layer on the surface of the eyes, preventing excessive evaporation of tears.
4. Strengthens eye muscles: Weak eye muscles can contribute to various visual problems. Netra Basti helps strengthen and tone the muscles around the eyes, allowing for improved focusing ability, reduced eye strain, and enhanced eye coordination.
5. Promotes sleep quality: The Ayurvedic treatment of Netra Basti has a calming effect on the nervous system. Regular sessions of Netra Basti can help soothe the mind, relieve stress, and induce better sleep. Restful sleep is essential for overall eye health and healing.
6. Reduces eye redness and inflammation: Netra Basti's therapeutic properties aid in reducing redness and inflammation of the eyes. It can be especially beneficial for those who suffer from allergies or have inflammatory conditions such as conjunctivitis.
7. Enhances beauty and reduces dark circles: Netra Basti can help improve the appearance of the eyes by reducing the appearance of dark circles and puffiness around the eyes. The nourishing and moisturizing properties of ghee promote a youthful and radiant look.
In conclusion, Netra Basti is not only a targeted therapy for specific eye conditions, but it also offers a myriad of additional benefits for maintaining optimal eye health, relieving eye strain, promoting relaxation, and enhancing overall well-being. Consider incorporating Netra Basti into your Ayurvedic routine to experience these remarkable benefits
Back Issues Kati Basti Appt Eye Treatment Appointment Knee or Hip Treatment Appt
Crystal Energy Healing
One major advantage is its ability to restore balance and harmony to the chakras, the body's energy centers. Each crystal corresponds to a specific chakra, and by placing the appropriate crystals on or near the corresponding chakras, energy blockages can be released, allowing energy to flow freely and promoting well-being.
Furthermore, crystal healing can enhance mental clarity and focus. Certain crystals, such as clear quartz, are known for their ability to clear the mind of clutter and enhance concentration. By incorporating these crystals into one's daily routine, whether through meditation or wearing them as jewelry, individuals can experience improved cognitive function and mental alertness.
In addition, crystal healing can support emotional healing and provide a sense of inner peace. Crystals like rose quartz, known as the stone of love, can help heal emotional wounds, promote self-acceptance, and encourage feelings of love and compassion towards oneself and others. These crystals have a soothing and calming effect on the emotions, aiding in the release of negative emotions.
Another benefit of crystal healing is its capacity to enhance spiritual growth and connection. Many crystals are known to have a high vibrational energy that can facilitate spiritual awakening and deep meditation experiences. Crystals such as amethyst, labradorite, and selenite are commonly used to enhance intuition and connect with higher realms of consciousness. Incorporating these crystals into spiritual practices can help individuals deepen their spiritual connection and gain insight into their life's purpose.
Finally, crystal healing can also support physical healing and alleviate various ailments. Crystals like amethyst, citrine, and hematite are known for their ability to promote physical healing, relieve pain, and stimulate the body's natural healing mechanisms. By using these crystals in combination with other healing modalities, individuals can experience a holistic approach to wellness, addressing both the physical and energetic aspects of their health.
Shirodhara - Third Eye / Intuition Opening & Head issues
Shirodhara is a healing technique in Ayurveda where liquid such as oil, milk, buttermilk, or water is poured onto the forehead. It is often combined with a massage for the body, scalp, or head. Shirodhara helps to relax and calm both the body and mind. It offers several potential benefits such as improving sleep, managing insomnia, reducing anxiety and stress, treating migraines, high blood pressure, and hair loss, and increasing mental focus and concentration.
During a Shirodhara session, the client lies on their back and the liquid, which has been warmed, is gently poured onto the forehead through a small hole in a vessel. The liquid lands between the eyebrows, and the client's eyes are covered for protection. The entire process typically takes around 30 to 50 minutes.
Panchakarma
The Ultimate Cleanse for the mind, body and spirit.
3 Day, 5 Day or 7 day in office visits required
Panchakarma treatments, as part of the 3-week Ultimate Health program, offer a multitude of benefits for individuals seeking to enhance their well-being, the elimination of toxins, restoration of constitutional balance, and strengthening of the immune system, Panchakarma treatments can provide the following advantages:
1. Enhanced Mental Clarity: The cleansing and rejuvenation process of Panchakarma not only eliminates physical toxins but also helps clear mental clutter. By releasing built-up stress and negative emotions, Panchakarma promotes mental clarity and a sense of emotional balance.
2. Improved Digestion: Panchakarma treatments assist in restoring the digestive fire, known as agni, which is crucial for optimal digestion and nutrient absorption. By stimulating and strengthening the digestive system, these treatments can improve metabolism and alleviate digestive issues such as bloating, constipation, and indigestion.
3. Holistic Pain Relief: Many individuals experience relief from chronic pain after undergoing Panchakarma treatments. The combination of herbal oil body anointing, sweat treatments, and nasal administration helps reduce inflammation, improve circulation, and promote relaxation, leading to a reduction in pain and discomfort.
4. Rejuvenated Skin and Hair: Panchakarma treatments nourish and rejuvenate the skin, resulting in a healthy, radiant complexion. The herbal oil body anointing, in particular, helps moisturize the skin, reduce the signs of aging, and promote a youthful appearance.
5. Enhanced Energy and Vitality: By eliminating toxins and balancing the body's energy systems, Panchakarma treatments can significantly boost energy levels. Clients often report feeling revitalized, with an increased sense of vitality and enthusiasm for life.
6. Weight Management: Panchakarma treatments can support healthy weight management by improving digestion, metabolism, and detoxification. By addressing underlying imbalances within the body, these treatments help individuals achieve and maintain a healthy weight more effectively.
7. Strengthened Immune System: With its focus on detoxification and restoration of balance, Panchakarma treatments help strengthen the immune system. A strong immune system is key to preventing illnesses and maintaining overall well-being.
Panchakarma should be completed twice each year - Spring and Fall - and any time there has been injury, illness, or working through trauma.
Read more about Panchakarma on Dr Tawni’s Advice page