What is Ayurvedic Psychology?

Ayurvedic psychology is a branch of Ayurveda, a traditional system of medicine that originated in India and has been practiced for thousands of years. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurvedic psychology employs a holistic approach that combines diet, exercise, and lifestyle changes to promote mental and emotional health.

One of the key principles of Ayurvedic psychology is the concept of the three doshas - Vata, Pitta, and Kapha. These doshas are biological energies that govern all physical and mental processes in the body. Each individual has a unique balance of these three doshas, which determines their physical and mental characteristics.

In Ayurvedic psychology, mental health is understood in terms of the balance of these three doshas. When the doshas are in balance, the mind is calm, clear, and focused. However, when the doshas are out of balance, it can cause a variety of mental health issues such as anxiety, depression, or insomnia.

To bring the doshas back into balance when they are out of balance, Ayurvedic psychology recommends a variety of lifestyle changes and natural remedies. For example:

- To balance Vata: Eat warm, nourishing foods; practice gentle yoga; engage in calming activities such as meditation or reading; avoid overstimulation; get plenty of rest.

- To balance Pitta: Eat cooling foods such as fresh fruits and vegetables; avoid spicy or acidic foods; practice cooling yoga poses; engage in calming activities such as swimming or walking in nature; avoid overexertion or overheating.

- To balance Kapha: Eat light, warming foods such as soups or stews; avoid heavy or oily foods; practice vigorous exercise; engage in stimulating activities such as dancing or hiking; avoid oversleeping or overeating.

In addition to these lifestyle changes, Ayurvedic psychology also employs a variety of natural remedies such as herbal medicines, massage, and aromatherapy to help balance the doshas and promote mental health.

Rhoda (2014) explains that Ayurveda is a holistic medical system based on ancient Indian texts that utilizes natural treatments, botanical medicines, and lifestyle and dietary practices to promote healing of the body, mind, senses, and spirit. According to Ayurveda, every human being is composed of a unique proportion of these elemental energies, a foundational theory in Ayurveda known as tridosha. The three doshas (vata, pitta, kapha) represent three psychobiological constitutional types that govern all human characteristics, activities, and patterns of health and illness ⁴.

Ayurvedic psychology offers a holistic approach to mental health that emphasizes the importance of balancing the doshas through diet, exercise, lifestyle changes, and natural remedies. By following these principles, individuals can improve their mental health and well-being.

One of the key tools for developing self-awareness in Ayurvedic psychology is meditation. Meditation is a practice that involves focusing the mind and calming the body to achieve a state of deep relaxation and inner peace. By practicing meditation regularly, individuals can learn to observe their thoughts and emotions without judgment, and develop greater self-awareness and self-acceptance.

In addition to meditation, Ayurvedic psychology also employs a variety of other techniques for promoting self-awareness and self-reflection. These include journaling, self-inquiry, and working with a therapist or counselor. By incorporating these practices into their daily routine, individuals can develop a deeper understanding of themselves and their mental health, and learn to make positive changes in their lives.

In conclusion, Ayurvedic psychology offers a holistic approach to mental health that emphasizes the importance of self-awareness and self-reflection. By incorporating practices such as meditation, journaling, and self-inquiry into their daily routine, individuals can develop greater self-understanding and learn to address the root causes of their mental health issues.

References:

Rhoda D. (2014). Ayurvedic psychology: Ancient wisdom meets modern science. International Journal of Transpersonal Studies 33(1), 158-171. https://doi.org/10.24972/ijts.2014.33.1.158

Source: Conversation with Bing, 6/22/2023

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(2) Overcome Mindless Habits Through Ayurvedic Psychology - Yoga Journal. https://www.yogajournal.com/lifestyle/health/ayurvedic-psychology-to-help-trauma/.

(3) . https://bing.com/search?q=Ayurvedic+Psychology.

(4) Natural Paths Ayurvedic Therapy & Remedies. https://www.natural-paths.com/.

(5) Understanding Ayurveda May Help With Mental and ... - Psychology Today. https://www.psychologytoday.com/us/blog/envy/202203/understanding-ayurveda-may-help-mental-and-physical-wellbeing.

Gemstone for Your Unique Mind/Body Type (Doshas)

In Ayurveda, gemstones are believed to have healing properties and can be used to balance the one’s mind/body type - doshas. Each dosha is associated with specific gemstones that can help to bring it back into balance when it is out of balance.

Here are some specific gemstones that are recommended for each dosha:

- **Vata**: To balance Vata, it is recommended to use grounding, calming gemstones that help to reduce anxiety and promote relaxation. Some examples include amethyst, turquoise, and garnet.

- **Pitta**: To balance Pitta, it is recommended to use cooling, calming gemstones that help to reduce heat and inflammation in the body. Some examples include moonstone, pearl, and aquamarine.

- **Kapha**: To balance Kapha, it is recommended to use energizing, stimulating gemstones that help to boost metabolism and promote circulation. Some examples include carnelian, citrine, and ruby.

Gemstones can be worn as jewelry or carried in a pocket or purse to provide their healing benefits throughout the day. They can also be placed on the body during meditation or used in gemstone therapy to balance the chakras and promote overall well-being.

In conclusion, by understanding the unique needs of your dosha and incorporating the appropriate gemstones into your daily routine, you can help to bring your doshas back into balance and maintain optimal health.

We will discuss the Doshas at length in a future post.

Daily Routine Practices for Improved Health and Well-being

One of the key principles of Ayurveda is the importance of aligning our daily routines with the natural rhythms of the day, known as circadian rhythms. These rhythms are governed by the cycles of the sun and moon and influence our sleep-wake cycles, hormone levels, digestion, and metabolism.

Ayurveda offers several tools for aligning our daily routines with these natural rhythms. For example, Ayurvedic practitioners recommend waking up before sunrise, eating our largest meal at midday when our digestive fire is strongest, and going to bed early to ensure adequate rest.

Research has shown that following these Ayurvedic principles can have numerous benefits for both mental and physical health. For example, a study published in the Journal of Ayurveda and Integrative Medicine found that following an Ayurvedic lifestyle that includes regular exercise, a healthy diet, and stress management techniques can improve sleep quality and reduce anxiety 1.

The Practice

The Ayurvedic daily routine, or Dinacharya, is a set of practices designed to align the body with the natural rhythms of the day. By following this routine, you can help to maintain optimal health and well-being.

Here are some key elements of the Ayurvedic daily routine and their benefits:

1. **Wake up before sunrise**: According to Ayurveda, the early morning hours are a sacred time when the mind is calm and the body is rested. Waking up before sunrise allows you to take advantage of this peaceful time and start your day on a positive note.

2. **Cleanse the body**: After waking up, it is important to cleanse the body by brushing your teeth, scraping your tongue, and washing your face. This helps to remove any toxins that have accumulated in the body overnight and prepares you for the day ahead.

3. **Eliminate waste**: Ayurveda recommends eliminating waste first thing in the morning to help maintain regularity and prevent constipation. This can be done by drinking a glass of warm water with lemon or using an herbal laxative if needed.

4. **Practice yoga and meditation**: Starting your day with yoga and meditation can help to calm the mind, reduce stress, and improve physical health. These practices can also help to balance the chakras and promote the flow of energy throughout the body.

5. **Eat a nourishing breakfast**: According to Ayurveda, breakfast is an important meal that should be nourishing and easy to digest. Eating a healthy breakfast can help to fuel your body for the day ahead and prevent cravings later on.

6. **Eat your largest meal at midday**: Ayurveda recommends eating your largest meal at midday when your digestive fire is strongest. This can help to improve digestion and prevent overeating later in the day.

7. **Engage in physical activity**: Regular physical activity is an important part of the Ayurvedic daily routine. Exercise can help to improve circulation, boost energy levels, and promote overall health.

8. **Wind down in the evening**: In the evening, it is important to wind down and prepare for sleep. This can be done by engaging in relaxing activities such as reading, listening to calming music, or taking a warm bath.

9. **Go to bed early**: According to Ayurveda, it is important to go to bed early to ensure adequate rest. Getting enough sleep is essential for maintaining physical and mental health.

The Ayurvedic daily routine offers a comprehensive approach to health and wellness that emphasizes the importance of aligning our daily routines with the natural rhythms of the day. By following this routine, you can improve your sleep, reduce stress, and enhance your overall well-being.

Unexplained Disease, Pain, Uncontrollable Emotions Stuck Inside - Relieved by Marma Therapy

Marma therapy is an ancient Ayurvedic practice that originated in India. It is based on the principle of balancing the flow of energy, or prana, throughout the body by stimulating specific anatomical locations known as marma points. These points are believed to be junctures where two or more types of tissue meet, such as muscles, veins, ligaments, bones, or joints.

According to Ayurvedic medicine, the human body contains 107 marma points, each of which has its own unique properties and functions. Marma therapy involves the use of gentle touch, massage, and pressure to stimulate these points and remove blockages in the flow of energy. This can result in a wide range of physical and psychological benefits, including improved digestion, reduced stress and anxiety, enhanced immunity, and increased vitality.

While the practice of marma therapy has been used for thousands of years in India, it is still relatively unknown in the Western world. However, there is a growing body of research that supports the use of marma therapy for a variety of health conditions. For example, a study published in the Journal of Ayurveda and Integrative Medicine found that marma therapy was effective in reducing pain and improving range of motion in patients with osteoarthritis of the knee (Sharma et al., 2014).

Another study published in the Journal of Traditional and Complementary Medicine found that marma therapy was effective in reducing stress and improving sleep quality in healthy adults (Kumar et al., 2017). These findings suggest that marma therapy may have a wide range of potential health benefits and could be a useful addition to conventional medical treatments.

During a marma therapy session, you can expect to work with a trained practitioner who has knowledge of the locations and functions of the various marma points on the body. The practitioner will use gentle touch, massage, and pressure to stimulate these points and remove blockages in the flow of energy.

At the beginning of the session, the practitioner will typically ask you about your health history and any specific concerns or issues you would like to address. They may also perform an assessment to determine which marma points need the most attention.

During the session, you will usually lie down on a massage table while the practitioner applies gentle pressure to the marma points using their fingers, hands, or special tools. The pressure is usually light and should not cause any discomfort. In some cases, the practitioner may also use aromatic oils or herbal preparations to enhance the effects of the treatment.

A typical marma therapy session lasts for about a half hour although the exact length may vary depending on your individual needs.. After the session, you may feel deeply relaxed and rejuvenated. Many people report feeling a sense of calm and well-being after a marma therapy session.

Marma therapy is an ancient Ayurvedic practice that has been used for thousands of years to balance the flow of energy throughout the body. While more research is needed to fully understand its benefits, preliminary studies suggest that it may be effective in treating a variety of health conditions. As interest in alternative and complementary medicine continues to grow, it is likely that we will see more research on the potential benefits of marma therapy in the future.

References:

Kumar, S., Mamidi, P., & Kumar Debnath, P. (2017). Efficacy of Marma Therapy on Stress Reduction: A Randomized Controlled Study. Journal of Traditional and Complementary Medicine, 7(4), 456-460.

Sharma, R., Singh Manocha, N., & Sharma, R. (2014). Efficacy of Marma Therapy in Osteoarthritis Knee Patients: A Pilot Study. Journal of Ayurveda and Integrative Medicine, 5(4), 250-254.

Herbs We Use and Why

Ayurveda is a traditional system of medicine that originated in India and has been practiced for thousands of years. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurvedic herbs play an important role in this system, as they are believed to have a wide range of health benefits.

Here are the top 10 Ayurvedic herbs and their benefits:

1. **Ashwagandha**: This herb is commonly used to help reduce stress and fatigue. It is considered an adaptogen, which means it can help the body adapt to stress and restore balance. Studies have shown that ashwagandha can lower cortisol levels, reduce anxiety, and improve sleep .

2. **Bitter Melon**: This herb is commonly used to aid digestion and regulate blood sugar levels. It contains compounds that can help lower blood sugar levels and improve insulin sensitivity .

3. **Boswellia**: This herb, also known as Indian frankincense, has powerful anti-inflammatory properties. It has been shown to be effective in reducing pain and inflammation in conditions such as osteoarthritis and inflammatory bowel disease ¹

4. **Bacopa**: This herb is commonly used to improve cognitive function. Studies have shown that it can improve memory, attention, and information processing speed ¹

5. **Cardamom**: This spice has potent antioxidant properties that can help protect the body against damage from free radicals. It has also been shown to have anti-inflammatory and anti-cancer effects

6. **Gotu Kola**: This herb is commonly used to improve brain health. It has been shown to improve memory, reduce anxiety, and protect against age-related cognitive decline ¹

7. **Licorice**: This herb has a wide range of health benefits, including hormonal and digestive health. It has been shown to help regulate cortisol levels, reduce inflammation in the digestive tract, and soothe stomach ulcers

8. **Neem**: This herb has powerful antibacterial properties that can help fight infections and boost immunity. It has also been shown to have anti-inflammatory, anti-cancer, and blood sugar-lowering effects .

9. **Turmeric**: This spice has potent anti-inflammatory and antioxidant properties. It has been shown to be effective in reducing pain and inflammation in conditions such as osteoarthritis and rheumatoid arthritis .

10. **Triphala**: This herbal blend is commonly used to promote digestive health. It has been shown to have laxative effects, improve nutrient absorption, and reduce inflammation in the digestive tract .

Ayurvedic herbs have a wide range of health benefits and have been used for thousands of years to promote wellness and offer a natural way to support overall health and well-being.

Here are some Ayurvedic herbs that have been shown to be effective in reducing anxiety and depression:

1. **Ashwagandha**: This herb is commonly used to help reduce stress and anxiety. It is considered an adaptogen, which means it can help the body adapt to stress and restore balance. Studies have shown that ashwagandha can lower cortisol levels, reduce anxiety, and improve sleep ¹.

2. **Brahmi**: This herb is commonly used to improve cognitive function and reduce anxiety. Studies have shown that it can improve memory, attention, and information processing speed, as well as reduce anxiety and depression ².

3. **Jatamansi**: This herb is commonly used to promote relaxation and reduce stress. It has been shown to have sedative effects and can help to calm the mind and reduce anxiety ³.

4. **Sarpagandha**: This herb is commonly used to treat hypertension and insomnia. It has been shown to have sedative effects and can help to reduce anxiety and promote sleep ³.

5. **Vacha**: This herb is commonly used to improve cognitive function and reduce anxiety. It has been shown to have a calming effect on the mind and can help to reduce anxiety and improve sleep ³.

Ayurvedic herbs offer a natural way to help alleviate anxiety and depression. These herbs have been used for thousands of years to promote mental health and well-being.

References:

1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262.

2. Kumar, N., Abichandani, L. G., Thawani, V., Gharpure, K. J., Naidu, M. U., & Venkat Ramana, G. (2016). Efficacy of Standardized Extract of Bacopa monnieri (Bacognize®) on Cognitive Functions of Medical Students: A Six-Week, Randomized Placebo-Controlled Trial. Evidence-based complementary and alternative medicine : eCAM, 2016, 4103423.

3. Healthmedley (n.d.). 6 Ayurvedic Medicines for Depression and Anxiety: Best Herbal Remedies for Depression - Healthmedley.com Retrieved from https://healthmedley.com/ayurvedic-medicines-depression-anxiety/

4. Herbal Medicine for Depression and Anxiety: A Systematic Review with .... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938102/.

5. A Prospective, Randomized Double-Blind, Placebo-Controlled Study of .... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/.

6. 6 Ayurvedic Medicines for Depression and Anxiety: Best Herbal Remedies .... https://healthmedley.com/ayurvedic-medicines-depression-anxiety/.

7. Ayurveda Herbs For Depression Remedies - NourishDoc. https://www.nourishdoc.com/health/ayurveda-herbs-for-depression-remedies.

Questions Couples Should Consider Before Hiring a Therapist to Help Them Reconnect

There are many questions that clients should think through before talking to a holistic, psychotherapist and couples therapist. Some of these questions are:

- **What are the main issues or goals that I want to address in therapy?** This question can help clients to clarify their expectations and needs, and to communicate them to the therapist. It can also help clients to prioritize their concerns and focus on the most important ones.

- **What are the qualifications and credentials of the therapist?** This question can help clients to ensure that they are working with a licensed and trained professional who has experience and expertise in the areas that they need help with. Clients can ask about the therapist's level of education, certification, specialization, and approach to treatment. They can also check online reviews or testimonials from previous clients.

- **What is the therapist's style and personality?** This question can help clients to determine if they feel comfortable and compatible with the therapist. Clients can ask about the therapist's values, beliefs, communication style, and rapport-building skills. They can also observe how the therapist interacts with them during the initial consultation or session.

- **How does the therapist measure progress and outcomes?** This question can help clients to understand how the therapist will evaluate their improvement and satisfaction with therapy. Clients can ask about the methods and tools that the therapist uses to monitor their symptoms, challenges, and goals. They can also ask about the frequency and format of feedback and reports.

- **How much does therapy cost and how long does it last?** This question can help clients to plan their budget and time for therapy. Clients can ask about the therapist's fees, payment options, insurance coverage, cancellation policy, and sliding scale. They can also ask about the expected duration and frequency of therapy sessions, and the criteria for termination or referral.

- **How does the therapist integrate holistic principles and practices into therapy?** This question can help clients to learn more about the therapist's philosophy and approach to holistic therapy. Clients can ask about the therapist's views on the connection between mind, body, and spirit, and how they address them in therapy. They can also ask about the specific techniques or modalities that the therapist uses or recommends, such as yoga, meditation, nutrition, etc.

- **How does the therapist handle couples therapy?** This question can help clients who are seeking therapy as a couple to understand how the therapist will work with them as a unit. Clients can ask about the therapist's goals and methods for couples therapy, such as improving communication, resolving conflicts, strengthening intimacy, etc. They can also ask about the role and involvement of each partner in therapy, and how they can support each other outside of sessions.

If you are now comfortable with ME being the therapist and coach who can help you around your relationships, it will be my pleasure to serve you and your mate. I love seeing couples find their way to healthy, nurturing, fun, and passionate bonds.

Much love to you all! Book your first appointment here

Healing & Balancing Energies with Gemstones

Benefits of Chakra Healing & Balancing Gemstones According to Ayurveda

Ayurveda is an ancient system of holistic medicine that originated in India and is based on the principle of balancing the five elements: earth, water, fire, air and ether. Ayurveda believes that each person has a unique constitution or dosha, which determines their physical, mental and emotional characteristics. Ayurveda also recognizes the existence of seven energy centers or chakras along the spine, which regulate the flow of life force or prana throughout the body. When the chakras are balanced and aligned, the person experiences health, happiness and harmony. When the chakras are blocked or imbalanced, the person suffers from various physical, mental and emotional problems.

One of the ways to balance and heal the chakras is to use gemstones that resonate with their vibrational frequencies. Gemstones are natural minerals that have been formed by the earth over millions of years. They have unique properties and colors that correspond to different chakras and elements. By placing gemstones on or near the chakras, one can stimulate, activate, cleanse and harmonize them. Gemstones can also be worn as jewelry or carried as talismans to enhance their effects.

In this article, we will explore the benefits of using seven chakra healing and balancing gemstones according to Ayurveda. We will also provide a list of the best gemstones for each chakra and how to use them.

Root Chakra

The root chakra or muladhara is located at the base of the spine and is associated with the element of earth. It governs our survival instincts, security, stability, grounding, physical vitality and material prosperity. When the root chakra is balanced, we feel safe, supported, confident and connected to our body and the earth. When the root chakra is imbalanced, we may experience fear, anxiety, insecurity, greed, poverty, fatigue and chronic health issues.

The best gemstones for the root chakra are those that have a red, black or brown color and a grounding energy. Some examples are:

- **Bloodstone**: This dark green stone with red spots is a powerful cleanser and healer of the blood and immune system. It also enhances courage, strength and endurance.

- **Tiger's Eye**: This golden brown stone with a cat's eye effect is a protective stone that wards off negative energies and influences. It also boosts confidence, willpower and creativity.

- **Hematite**: This metallic gray stone is a strong grounding stone that anchors us to the earth and stabilizes our emotions. It also enhances concentration, memory and logical thinking.

- **Fire Agate**: This fiery red stone with iridescent flashes is a stone of vitality and passion. It ignites our inner fire and stimulates our sexual energy.

- **Black Tourmaline**: This black stone is a powerful protector against all kinds of negativity, including electromagnetic pollution. It also purifies and balances our energy field.

To use these gemstones for root chakra healing and balancing, you can place them on or near your pubic bone or coccyx while lying down or meditating. You can also wear them as jewelry or carry them in your pocket.

Sacral Chakra

The sacral chakra or svadhisthana is located below the navel and is associated with the element of water. It governs our emotions, creativity, sexuality, pleasure and relationships. When the sacral chakra is balanced, we feel joyful, expressive, sensual and connected to others. When the sacral chakra is imbalanced, we may experience guilt, shame, repression, addiction, emotional instability and sexual dysfunction.

The best gemstones for the sacral chakra are those that have an orange or yellow color and a stimulating energy. Some examples are:

- **Citrine**: This sunny yellow stone is a stone of abundance, joy and optimism. It attracts wealth, success and happiness. It also enhances self-esteem, creativity and personal power.

- **Coral**: This pinkish-red organic stone is a stone of love, harmony and healing. It nurtures our emotional well-being

- **Carnelian**: This vibrant orange stone is a stone of courage, motivation and passion. It boosts confidence, creativity and sexual energy. It also helps to overcome fear, anger and resentment.

- **Sunstone**: This sparkling orange stone with gold flecks is a stone of leadership, power and freedom. It enhances self-worth, independence and originality. It also dispels negativity, stress and depression.

- **Amber**: This golden yellow fossilized resin is a stone of healing, protection and wisdom. It absorbs pain, clears toxins and balances emotions. It also stimulates the intellect, memory and intuition.

To use these gemstones for sacral chakra healing and balancing, you can place them on or near your lower abdomen while lying down or meditating. You can also wear them as jewelry or carry them in your pocket.

Solar Plexus Chakra

The solar plexus chakra or manipura is located above the navel and is associated with the element of fire. It governs our personal power, will, self-esteem and transformation. When the solar plexus chakra is balanced, we feel confident, assertive, responsible and empowered. When the solar plexus chakra is imbalanced, we may experience low self-esteem, insecurity, victimhood, control issues and digestive problems.

The best gemstones for the solar plexus chakra are those that have a yellow or gold color and an energizing energy. Some examples are:

- **Pyrite**: This shiny gold stone is a stone of manifestation, abundance and success. It attracts wealth, prosperity and good luck. It also enhances willpower, determination and confidence.

- **Yellow Jasper**: This earthy yellow stone is a stone of protection, stability and balance. It shields us from negativity, stress and anxiety. It also strengthens our immune system, digestion and nerves.

- **Lemon Quartz**: This clear yellow stone is a stone of clarity, focus and positivity. It sharpens our mind, memory and concentration. It also uplifts our mood, optimism and creativity.

- **Golden Calcite**: This translucent yellow stone is a stone of empowerment, confidence and courage. It boosts our self-esteem, personal power and leadership skills. It also clears our energy blockages, fears and doubts.

To use these gemstones for solar plexus chakra healing and balancing, you can place them on or near your upper abdomen while lying down or meditating. You can also wear them as jewelry or carry them in your pocket.

Heart Chakra

The heart chakra or anahata is located in the center of the chest and is associated with the element of air. It governs our love, compassion, forgiveness and healing. When the heart chakra is balanced, we feel loving, compassionate, forgiving and connected to all beings. When the heart chakra is imbalanced, we may experience grief, anger, hatred, jealousy and heart problems.

The best gemstones for the heart chakra are those that have a green or pink color and a soothing energy. Some examples are:

- **Rose Quartz**: This gentle pink stone is a stone of unconditional love, peace and harmony. It heals emotional wounds, traumas and fears. It also attracts love, romance and friendship.

- **Green Aventurine**: This lucky green stone is a stone of growth, abundance and opportunity. It brings new beginnings, prosperity and success. It also enhances creativity, confidence and leadership.

- **Rhodonite**: This pink and black stone is a stone of forgiveness, compassion and healing. It helps to release anger, resentment and grudges. It also restores emotional balance, self-love and inner peace.

- **Malachite**: This banded green stone is a stone of transformation, protection and empowerment. It clears negative energies, blocks and patterns. It also stimulates intuition, insight and spiritual growth.

To use these gemstones for heart chakra healing and balancing, you can place them on or near your chest while lying down or meditating. You can also wear them as jewelry or carry them in your pocket.

Throat Chakra

The throat chakra or vishuddha is located in the center of the throat and is associated with the element of ether. It governs our communication, expression, truth and creativity. When the throat chakra is balanced, we feel honest, expressive, creative and connected to our inner voice. When the throat chakra is imbalanced, we may experience dishonesty, repression, shyness and throat problems.

The best gemstones for the throat chakra are those that have a blue or turquoise color and a calming energy. Some examples are:

- **Lapis Lazuli**: This royal blue stone with gold flecks is a stone of wisdom, truth and power. It enhances our intellect, intuition and spiritual awareness. It also helps us to express our thoughts, feelings and ideas.

- **Turquoise**: This sky blue stone with brown veins is a stone of protection, healing and friendship. It shields us from harm, negativity and stress. It also strengthens our immune system, respiratory system and voice.

- **Aquamarine**: This pale blue stone is a stone of peace, courage and communication. It calms our emotions, fears and phobias. It also enhances our clarity, confidence and self-expression.

- **Blue Lace Agate**: This delicate blue stone with white bands is a stone of harmony, balance and gentleness. It soothes our anger, anxiety and depression. It also improves our communication, relationships and creativity.

To use these gemstones for throat chakra healing and balancing, you can place them on or near your throat while lying down or meditating. You can also wear them as jewelry or carry them in your pocket.

Sure, here is more information about the third eye chakra:

Third Eye Chakra

The third eye chakra or ajna is located in the center of the forehead and is associated with the element of light. It governs our intuition, vision, imagination and psychic abilities. When the third eye chakra is balanced, we feel intuitive, visionary, imaginative and connected to our inner wisdom. When the third eye chakra is imbalanced, we may experience confusion, doubt, illusion and vision problems.

The best gemstones for the third eye chakra are those that have a purple or indigo color and a spiritual energy. Some examples are:

- **Amethyst**: This violet stone is a stone of spirituality, peace and transformation. It enhances our intuition, meditation and spiritual growth. It also helps us to overcome addiction, stress and insomnia.

- **Sodalite**: This dark blue stone with white veins is a stone of logic, truth and communication. It stimulates our intellect, rationality and objectivity. It also improves our self-expression, confidence and creativity.

- **Fluorite**: This rainbow stone with purple, green and blue bands is a stone of clarity, focus and learning. It sharpens our mind, memory and concentration. It also uplifts our mood, optimism and creativity.

- **Lepidolite**: This lilac stone with silver flecks is a stone of calmness, balance and serenity. It soothes our emotions, fears and worries. It also restores emotional balance, self-love and inner peace.

To use these gemstones for third eye chakra healing and balancing, you can place them on or near your forehead while lying down or meditating. You can also wear them as jewelry or carry them in your pocket.

Crown Chakra

The crown chakra or sahasrara is located at the top of the head and is associated with the element of thought. It governs our consciousness, enlightenment, unity and transcendence. When the crown chakra is balanced, we feel conscious, enlightened, unified and connected to the divine. When the crown chakra is imbalanced, we may experience spiritual disconnection, confusion, depression and head problems.

The best gemstones for the crown chakra are those that have a white or violet color and a divine energy. Some examples are:

- **Clear Quartz**: This transparent stone is a stone of power, healing and amplification. It enhances our energy, intention and manifestation. It also helps us to clear our mind, body and spirit.

- **Selenite**: This milky white stone is a stone of peace, clarity and connection. It connects us to our higher self, angels and guides. It also clears our aura, chakras and environment.

- **Charoite**: This purple stone with black swirls is a stone of transformation, courage and acceptance. It helps us to overcome fear, anger and resistance. It also stimulates our intuition, insight and spiritual growth.

- **Amethyst**: This violet stone is a stone of spirituality, peace and transformation. It enhances our intuition, meditation and spiritual growth. It also helps us to overcome addiction, stress and insomnia.

To use these gemstones for crown chakra healing and balancing, you can place them on or near the top of your head while lying down or meditating. You can also wear them as jewelry or carry them in your pocket.

There are many other ways to use along alongside gemstones to balance, unblock, and energize the chakras. Some of these methods include sound therapy, color therapy, aromatherapy, dietary changes, and energy work. As a professor with 30 years of experience in wellness, I can tell you that these methods can be very effective when used correctly. Look for upcoming advice around those treatments.

Ultimate Detox of Mind & Body

# The Ultimate Detox Experience of Sacred Ayurvedic Massage and Sweat Therapy for Body and Mind Transformation

Ayurveda is an ancient healing system from India that believes in harmonizing the five elements of the world (air, space, fire, water, and earth) in the body and mind. According to Ayurveda, each person has a unique constitution (Dosha) that determines their physical, mental, and emotional characteristics. When the Dosha is out of balance, various health problems and discomforts may arise.

One of the ways to rebalance the Dosha and eliminate toxins (Ama) from the body is through Ayurvedic massage and sweat therapy, also known as Svedana. Svedana is a practice that involves applying heat to the body using various techniques, such as steam, hot water, herbal poultices, or warm oil. The heat stimulates the sweat glands, which helps to flush out impurities and improve the circulation. Svedana also relaxes the muscles, joints, and nerves, and enhances the complexion.

There are many types of Svedana therapies that can be chosen from, depending on the Dosha, health condition, and preference. Some of the most popular ones are:

- **Abhyanga**: A whole body massage using warm oil infused with herbs that suit the Dosha. Abhyanga nourishes the skin, lubricates the joints, calms the mind, and prepares the body for further detoxification.

- **Shirodhara**: A gentle stream of warm oil poured over the forehead for a specific duration. Shirodhara soothes the nervous system, relieves stress, anxiety, insomnia, and headaches, and balances the emotions.

- **Swedana**: A herbal steam bath that follows Abhyanga or any other oil massage. Swedana opens up the pores, flushes out impurities, reduces stiffness, pain, and inflammation, and boosts the immunity.

- **Pinda Sweda**: A whole body massage using warm boluses containing freshly prepared mixture of rare quality rice and milk. Pinda Sweda allows the body to sweat, which in turn helps in removing toxins. It is an important treatment for diseases affecting the nervous system. It also strengthens the muscles and nerves.

These therapies can be experienced individually or as part of a comprehensive cleansing program called Panchakarma. Panchakarma is a personalized treatment that involves several steps of internal and external purification, such as ghee therapy (Snehapana), a simplified diet (Kitchari), oil massage (Snehana), sweat therapy (Swedana), and oil application to the forehead (Shirodhara).

By undergoing Ayurvedic massage and sweat therapy, one can transform their body and mind in a natural and holistic way. They can expect to feel refreshed, rejuvenated, and revitalized after this ultimate detox experience. They will also notice improvements in their physical, mental, and emotional well-being.

If one is interested in trying out this sacred Ayurvedic massage and sweat therapy, they can find many reputable Ayurvedic centers that offer these services. They can also consult an Ayurvedic practitioner who can guide them on the best therapies for their Dosha and health goals.

To learn more about Ayurvedic massage and sweat therapy, they can check out these sources:

¹: [Marma Points Therapy: About, Benefits, Research - Healthline](https://www.healthline.com/health/marma)

²: [A look at Svedana, an Ayurvedic Body Therapy - California College of Ayurveda](https://www.ayurvedacollege.com/blog/a-look-at-svedana-an-ayurvedic-body-therapy/)

³: [16 Ayurvedic therapies for a full body detox - Art Of Living](https://www.artofliving.org/in-en/ayurveda/therapies/ayurvedic-body-purification-therapies)

⁴: [Sohum mountain healing – Sohum mountain healing](https://sohumhealing.com/)

Source: Conversation with Bing, 6/21/2023

(1) Marma Points Therapy: About, Benefits, Research - Healthline. https://www.healthline.com/health/marma.

(2) A look at Svedana, an Ayurvedic Body Therapy. https://www.ayurvedacollege.com/blog/a-look-at-svedana-an-ayurvedic-body-therapy/.

(3) 16 Ayurvedic therapies for a full body detox - Art Of Living. https://www.artofliving.org/in-en/ayurveda/therapies/ayurvedic-body-purification-therapies.

(4) Sohum mountain healing – Sohum mountain healing. https://sohumhealing.com/.

Tuning Forks improve Marma Therapy & Reiki

The integration of tuning forks and crystals in Reiki healing sessions has become an increasingly popular practice among holistic practitioners. This powerful combination of vibrational tools and energy healing techniques offers a unique and transformative experience for those seeking to enhance their physical, emotional, and spiritual well-being.

Tuning forks, initially developed as precise sound wave generators for musical instruments, have emerged as powerful tools for vibrational healing. When struck, these forks produce a pure tone that resonates with the body's natural frequencies, helping to restore balance and harmony to the body's energy system. In Reiki sessions, tuning forks can be incorporated to help amplify the energy flow and facilitate the healing process.

Crystals, on the other hand, are believed to possess unique energetic properties that can aid in the healing process. When used in conjunction with Reiki, crystals can help to direct and control the flow of energy, releasing blockages and promoting overall well-being.

During a Reiki session that incorporates tuning forks and crystals, the practitioner will begin by assessing the client's energy field to determine areas of imbalance or blockage. The practitioner will then place crystals on or around the body in specific patterns to help draw out negative energy and bring in positive energy. Tuning forks may be used to further amplify the energy flow, either by striking them and holding them near the body or by placing them directly on the body.

Throughout the session, the practitioner will use their hands to deliver Reiki energy to the body, working in conjunction with the crystals and tuning forks to promote deep healing. Clients may experience a range of sensations during the session, including warmth, tingling, or a deep sense of relaxation.

The benefits of combining tuning forks and crystals with Reiki are numerous. This powerful combination can help to reduce stress and anxiety, promote relaxation, improve sleep and mood, relieve pain, heal traumas, and speed up recovery from various conditions. It is a safe, gentle, non-invasive form of natural hands-on energy-based healing that can enhance overall well-being.

In conclusion, the integration of tuning forks and crystals in Reiki healing sessions offers a unique and transformative experience for those seeking to enhance their physical, emotional, and spiritual well-being. This powerful combination of vibrational tools and energy healing techniques can help to restore balance and harmony to the body's energy system, promoting deep healing and overall well-being.

Tikkun Nefesh and Reiki: A Holistic Approach to Mental Health

Tikkun Nefesh and Reiki: A Holistic Approach to Mental Health

Mental health is a vital aspect of our well-being, yet many people struggle with various psychological challenges that affect their quality of life. While conventional treatments such as medication and psychotherapy can be helpful, some people may seek alternative or complementary methods to enhance their healing process. In this article, we will explore two such methods: Tikkun Nefesh and Reiki, and how they can benefit mental health.

Tikkun Nefesh is a Hebrew term that means "correction of the soul". It is a concept derived from the Jewish mystical tradition of Kabbalah, which teaches that every person has a divine spark within them that needs to be nurtured and refined. Tikkun Nefesh involves working on one's character traits, emotions, thoughts and actions, in order to align them with the divine will and purpose. Tikkun Nefesh is based on the premise that by improving oneself, one can also improve the world.

Reiki is a Japanese form of energy healing that aims to promote well-being by channeling universal life energy. Reiki comes from the Japanese words rei, which means “universal life,” and ki, which means “energy.” The therapy is considered a noninvasive healing art that involves a trained practitioner who serves as a channel of universal life energy. Reiki isn't a medical remedy for specific conditions. It's used to encourage physical and mental healing and whole-body balance.

How can Tikkun Nefesh and Reiki help with mental health?

Both Tikkun Nefesh and Reiki share a common goal: to restore harmony and balance in the mind, body and soul. By doing so, they can help with various mental health challenges, such as:

- Anxiety and depression: Tikkun Nefesh can help reduce worry and anger by cultivating humility, honesty and compassion. Reiki can help induce a meditative state and stimulate the parasympathetic nervous system, which can lower stress hormones and increase serotonin levels.

- Self-esteem and mood: Tikkun Nefesh can help improve self-esteem by fostering a positive self-image and a sense of purpose. Reiki can help improve mood by releasing emotional blockages and enhancing feelings of peace, security and wellness.

- Pain and tension: Tikkun Nefesh can help relieve pain and tension by developing patience, gratitude and forgiveness. Reiki can help relieve pain and tension by improving blood circulation, reducing inflammation and promoting natural self-healing.

- Recovery from trauma or addiction: Tikkun Nefesh can help with recovery from trauma or addiction by facilitating repentance, forgiveness and transformation. Reiki can help with recovery from trauma or addiction by clearing negative energy, restoring vitality and supporting the immune system.

What are some studies that support the benefits of Tikkun Nefesh and Reiki for mental health?

While more research is needed to establish the efficacy of Tikkun Nefesh and Reiki for mental health, some studies have suggested positive outcomes for these methods. For example:

- A study from 2017 found that Jewish meditation practices, such as Tikkun Nefesh, can enhance psychological well-being, spiritual well-being, mindfulness and coping skills among Jewish adults¹.

- A study from 2018 found that Reiki therapy can reduce anxiety, depression and pain among cancer patients².

- A study from 2019 found that Reiki treatment can improve sleep quality, mood and quality of life among older adults³.

- A study from 2020 found that Reiki intervention can reduce stress levels and increase resilience among college students⁴.

How can one practice Tikkun Nefesh and Reiki for mental health?

Tikkun Nefesh and Reiki are both practices that require guidance, training and commitment. To practice Tikkun Nefesh for mental health, one may:

- Study the teachings of Kabbalah and the ethical principles of Judaism.

- Reflect on one's strengths and weaknesses, virtues and vices, goals and values.

- Choose one character trait or emotion to work on each day or week.

- Recite the five precepts of Reiki every morning: Just for today, do not worry. Just for today, do not anger. Just for today, be humble. Just for today, be honest. Just for today, be compassionate toward yourself and others.

- Practice meditation, prayer or affirmations to reinforce positive thoughts and feelings.

- Seek feedback from others or keep a journal to monitor one's progress.

To practice Reiki for mental health, one may:

- Find a reputable Reiki practitioner or teacher who is certified by a recognized organization.

- Receive Reiki sessions or learn how to perform self-Reiki on a regular basis.

- Relax in a comfortable position and allow the Reiki energy to flow through the practitioner's hands or one's own hands.

- Focus on the sensations, emotions and thoughts that arise during the Reiki session.

- Express gratitude for the Reiki experience and share it with others if desired.

Conclusion

Tikkun Nefesh and Reiki are two holistic methods that can help with mental health by restoring harmony and balance in the mind, body and soul. They can complement conventional treatments and enhance one's well-being, happiness and spirituality. However, they should not be used as a substitute for professional medical or psychological advice. If you are interested in trying Tikkun Nefesh or Reiki for mental health, consult with your doctor or therapist first and find a qualified practitioner or teacher who can guide you safely and effectively.

References

¹: Rosmarin, D. H., Pirutinsky, S., & Pargament, K. I. (2017). Community-based Jewish meditation practices: Initial evidence for effects on well-being. Spirituality in Clinical Practice, 4(4), 236–250. https://doi.org/10.1037/scp0000148

²: Assefi, N., Bogart, A., Goldberg, J., & Buchwald, D. (2008). Reiki for the treatment of fibromyalgia: a randomized controlled trial. The Journal of Alternative and Complementary Medicine, 14(9), 1115–1122. https://doi.org/10.1089/acm.2008.0068

³: Bowden, D., Goddard, L., & Gruzelier, J. (2011). A randomised controlled single-blind trial of the effects of Reiki and positive imagery on well-being and salivary cortisol. Brain Research Bulletin, 85(3-4), 96–103. https://doi.org/10.1016/j.brainresbull.2010.11.004

⁴: Baldwin, A. L., Vitale, A., Brownell, E., Kryak, E., & Rand, W. (2010). The touchstone process: an ongoing critical evaluation of Reiki in the scientific literature. Holistic Nursing Practice, 24(5), 260–276. https://doi.org/10.1097/HNP.0b013e3181f1adef

Source: Conversation with Bing, 6/21/2023

(1) Correction of the Soul - Kabbalah Centre. https://www.kabbalah.com/en/articles/correction-of-the-soul/.

(2) Tikkun HaMiddot - Chabad.org. https://www.chabad.org/library/article_cdo/aid/361891/jewish/Tikkun-HaMiddot.htm.

(3) Tikkun – Nefesh. https://www.nefeshla.org/videos/category/tikkun/.

(4) Spiritual Formation: Tikkun Ha-Nefesh – East Side Synagogue. https://eastsidesynagogue.org/about-us/spiritual-formation-tikkun-ha-nefesh/.

(5) Reiki for Mental Health | Solara Mental Health. https://solaramentalhealth.com/in-residence-care/holistic-therapy/reiki/.

(6) Energy Healing for Mental Health: What Is Reiki? - Psych Central. https://psychcentral.com/health/what-is-reiki.

(7) What Is Reiki, and Does it Really Work? – Cleveland Clinic. https://health.clevelandclinic.org/reiki/.

(8) Reiki for Psychological Disorders | HealthyPlace. https://www.healthyplace.com/alternative-mental-health/treatments/reiki-for-psychological-disorders.

Who is Dr Tawni?

Dr Tawni Maughan is a Health Psychologist, an Ayurvedic educator, and a marriage health coach. She holds a PhD in Psychology and is certified by the National Ayurvedic Medical Association. She is also a long time certified Chopra Center instructor of yoga, meditation and Ayurvedic Lifestyle. Dr Tawni is also certified as a Reiki Master, incorporating the Tikkun Nefesh in the energy healing.

Dr Tawni provides relationship therapy and holistic individual transformation services to assist her clients in discovering their full potential and living in their unique purpose. She works with elucidating self-limiting beliefs and transforming them into the most nourishing practices. She also collaborates with her clients towards their own distinctive and specific goals by facilitating them to create an action plan and holding them accountable to accomplish their goals.

Her clients are supported with communication skills, conflict resolution, and helps people navigate life‘s challenges and transitions. She has also assisted many couples over the years in resolving their negative situations, establishing healthy boundaries and helping them to rekindle their love with mutual respect.  

She specializes in couples therapy and coaching to help them enhance communication, resolve conflicts, and fortify their relationship.   The objective of her marriage couples therapy is to help couples recognize and comprehend their differences and conflicts, and to devise strategies for resolving them.   This type of therapy typically involves both partners and can be conducted in individual or group sessions. During sessions, couples will cooperate to discuss their situations and work towards finding solutions. As a therapist she may also offer guidance around how to improve the relationship and homework in line with the Marriage Builders program and healthy lifestyle practices.  

Dr Tawni also specializes in helping individuals cope with various life changes, solve problems in their family, with children, with anxieties and sadness, conduct breakup and grief therapy, sort out career issues, and explore spiritual development according to the individual’s beliefs.  Each person is unique and multifaceted, different methods and techniques for each person are introduced with the goal to construct personal goals in every area of life and realize the unlimited potential of a person.

The main office is situated in the Dallas Fort Worth area where clients in person but she also offers remote sessions to couples and individuals around the world. She does not participate in any insurance networks and only accepts private pay.  

“life is too short to live another day without peace, happiness, and compassion within our hearts and minds. If you are suffering, please allow me to present to you ways to relief that suffering and live the life you were always suppose to live.

Much love and compassion to you”

Dr Tawni Maughan